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Fitness expert says taking 3–5 grams of creatine daily can support fat loss, but explains why it is not for everyone

What Kareena Kapoor’s morning routine teaches us about having coffee on an empty stomach: ‘I shouldn’t be doing that’ | Health News

What is pulsatile tinnitus, and what does it indicate?

AIIMS, Harvard, Stanford-trained gastroenterologist reveals if quinoa is a good source of protein, can be eaten raw

Gastroenterologist reveals the right way to do calf raises, reduce post-meal blood sugar spike by 52%

Gurgaon eye surgeon with 26 years of experience explains real reasons your eyes keep twitching

Cardiologist warns ‘leg cramps are not always just dehydration’ and can signal underlying disease; shares 7 causes

Oncologist shares 5 evidence-based strategies catered to Indian lifestyles to lower the risk of colorectal cancer

Researchers unveil breakthrough blood test to detect, track lung cancer in real time

Dermatologist explains how air and water pollution are silently damaging your hair and skin; shares tips to protect them

Can fatty liver disease affect your skin? Here’s what you need to know

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes

Urologist explains why you feel a ‘sudden or urgent need to pee while you are stressed or anxious’ | Health News

Heart surgeon shares ‘number 1 gene test’ to determine your risk of dementia and Alzheimer’s disease

Max Hospital diabetes specialist explains the impact of air pollution on diabetes management: ‘Slow glucose metabolism…’

Doctor reveals essential item you must wear when travelling on flights | Health News

Orthopaedic surgeon says ‘pollution affects more than lungs’; shares how Delhi, Mumbai residents can protect their bones

What HT readers read in 2025: The year of chia seeds, high‑protein south Indian meals and gym‑free weight loss

Nutritionist shares her ‘pollution prep bag’ for Delhi-NCR’s toxic air; physician explains what actually helps | Health News

‘Could lead to blindness’: Ophthalmologist warns people with severe myopia shouldn’t lift too heavy weights

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