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Health

‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated to 140/100 mmHg, 160/110 mmHg, 170/120 mmHg, or 180/120 mmHg. I am 31. Why is it so?’ | Health News

Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days

Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised

One of world’s leading cardiologists shares recipe for long life and most cost-effective way to reduce heart diseases

Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress

Can egg yolk cause a heart attack? Delhi-based gastroenterologist busts the myth

Gastroenterologist explains what colon cancer really looks like inside the body; shares early signs most people miss

Do cold plunges benefit women? UK physician explains how cold exposure impacts women differently than men

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