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Cardiologist shares 5 strategies to calm down heart palpitations: ‘Most are your body reacting, not your…’

Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

Cardiologist with 40 years of experience says ‘cholesterol has become a swear word’; debunks why it is not the enemy

Are pumpkin seeds really safe? Ayurveda expert warns too many may cause indigestion, weight gain, and low blood pressure

‘So the proper way of storing it is…’: Dentist explains why your toothbrush cover is a ‘hell no’, shares safer ways to store it and prevent bacterial overgrowth | Health News

What is the ideal menstrual cycle? Embryologist Dr Cuterus explains the normal menstrual window; when to worry

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

Shikakai shampoos that control hair fall and add shine: Top 8 options to choose from

Dietitian shares 9 morning habits that can melt belly fat faster and boost healthy weight loss naturally

‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated to 140/100 mmHg, 160/110 mmHg, 170/120 mmHg, or 180/120 mmHg. I am 31. Why is it so?’ | Health News

Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days

Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised

One of world’s leading cardiologists shares recipe for long life and most cost-effective way to reduce heart diseases

Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress

Can egg yolk cause a heart attack? Delhi-based gastroenterologist busts the myth

Gastroenterologist explains what colon cancer really looks like inside the body; shares early signs most people miss

Do cold plunges benefit women? UK physician explains how cold exposure impacts women differently than men

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