5. Ghee for nasal lining

“You might wonder why I included ghee in my kit. This traditional remedy works wonders when applied to the nasal lining,” says the nutritionist. It can form a protective barrier in the nasal cavity, trapping pollutants and preventing their absorption into our system.

6. Hydrating electrolyte mix

Staying hydrated is important because polluted air can be dehydrating. “An electrolyte mix can replenish minerals lost during exposure to stressors”, explains the expert. Hydration not only supports overall health but also helps keep the skin hydrated and resilient against environmental damage.

7. Anti-pollution herbal tea

“I’ve concocted an anti-pollution herbal tea blend featuring tulsi (holy basil), mulethi (liquorice), and ginger”, shares the expert. Each ingredient is rich in antioxidants and anti-inflammatory properties, making it a refreshing drink that also helps cleanse the body of toxins. A comforting cup during pollution peak hours can be both reviving and protective.

8. Cold-pressed oils for the skin barrier

Our skin serves as a frontline defence against environmental pollutants. “I carry cold-pressed oils, such as sunflower and jojoba. These oils not only nourish the skin but also act as a barrier against oxidative stress caused by air pollution, keeping it calm and hydrated,” explains the expert.

9. Sunglasses for eye protection

Sunglasses that protect our eyes from both harmful UV rays and dust are required. “A good pair keeps the wind and pollutants at bay, reducing irritation and potential long-term damage”, shares the expert.

Can AQI affect hair?

Pollution can accumulate on our scalps, leading to dryness, itching, and hair fall. This is a serious issue, as unhealthy hair roots lead to weaker hair overall.

What to do?

• Application: Use mustard or coconut oil before going outside. These oils create a barrier that helps reduce your exposure to dirt and toxins.
• Dietary support: Eat foods rich in zinc and omega-3 fatty acids. Good options include walnuts, flax seeds, and til seeds. These foods help nourish your hair and scalp from the inside.
• Covering up: A scarf or cotton cap can protect your hair when you are outdoors. It can shield your hair from pollution.
• Cleansing: Wash your hair gently. Washing too often can remove your natural oils. Use a mild scalp cleanser to keep your hair healthy.

Does AQI affect skin?

High Air Quality Index (AQI) levels lead to increased inflammation, acne, and dull skin. Tiny particles called PM2.5 can easily enter the skin, causing oxidative stress and breakouts.

What to do?

• Daily application: Use skincare products containing squalane or jojoba oil to create an extra barrier. A good sunscreen is important.
• Fueling from within: Eat more foods that are high in vitamin C, like amla and oranges. They help protect your body from damage.
• Covering up: Avoid too much dust. Wearing long sleeves and pants can help protect you.
• Cleansing routine: At the end of the day, follow a good cleansing routine. Double cleansing removes all leftover dirt from your skin and prevents pollution from building up.

(Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.)